Quit guides

Quitting vaping during a stressful period

How to quit vaping during exams, deadlines or hard weeks: plan your high-risk moments and recover from a slip.

Cough and phlegm after quitting vaping

Why you cough more after quitting vaping, how long it lasts, what helps and the warning signs that need a doctor.

Quitting vaping before surgery

How far ahead to stop, why nicotine slows healing, what to tell your surgeon and anaesthetist, and how to plan around withdrawal.

Mouth ulcers and sore gums after quitting vaping

Why your mouth gets sore in the first weeks off nicotine, how long it lasts, what helps and when to see a dentist.

Sweating and night sweats after quitting weed

Why cannabis withdrawal causes sweats and chills, how long they last, what helps and what needs a doctor.

Constipation and stomach upset after quitting vaping

Why your gut slows when nicotine stops, how long it lasts, what helps and which symptoms need a doctor.

Low mood after quitting weed

Why you feel flat and unmotivated in the first weeks off cannabis, how long it lasts, and the signs that mean see a doctor.

Coffee and quitting vaping

Why coffee can feel stronger after you quit, how to adjust your caffeine, and how to break the coffee-and-vape pair.

Anxiety after quitting weed

Why anxiety often rises when you stop cannabis, how long it lasts and what actually settles it.

Headaches and dizziness after quitting vaping

Why quitting nicotine gives you headaches and dizziness, how long it lasts and what actually helps.

Insomnia after quitting vaping

Why sleep falls apart in the first weeks off nicotine, how long it runs, and the routine and replacement timing that help.

Irritability and anger after quitting weed

Why quitting cannabis makes you snappy, when it peaks, and how to protect work and relationships through the first weeks.

Your heart rate after quitting vaping

Why nicotine holds your pulse up, what happens when you stop, why palpitations show up now, and what needs a doctor.

Quitting weed and vaping at the same time

Stack the quits or split them, a plan for the first 72 hours, and the sleep and appetite traps that break a double quit.

Am I addicted to weed?

A self-check built on the questions clinicians use, what separates a habit from addiction, and what to do with the answer.

Quitting vaping with nicotine pouches

How pouches work as a vape substitute, a strength and schedule plan that actually steps down, and the traps.

Vaping and anxiety

Why a vape feels calming when nicotine is a stimulant, why anxiety spikes when you stop, and how to get through the weeks it feels backwards.

How long does weed stay in your system?

The factors that really move the number, rough windows by test type, and how to work backwards from a test date.

Your lungs after quitting vaping

Why the cough can get worse before it gets better, what the evidence can and cannot promise, and the symptoms worth a doctor's time.

No appetite after quitting weed

Why food stops appealing in the first weeks off cannabis, how long it lasts, and how to eat enough when nothing looks good.

Brain fog after quitting weed

Why thinking goes slow and words go missing, how long the fog actually runs, and the fixes that keep work from falling apart.

Quitting vaping and alcohol

Why a night out is the most reliable way to lose a quit, a plan that gets you through it, and what to do the morning after a slip.

Weed withdrawal and vivid dreams

Why stopping cannabis breaks your sleep and fills it with film-length dreams, how long it runs, and the evening routine that helps.

Quitting vaping while pregnant

Why nicotine is the thing to remove, when replacement is the better trade, and the fixes for nausea, triggers and night feeds.

Quit vaping apps compared

What each kind of quit app is actually good at, the questions that expose a bad one, and what no app can do.

Quitting when money is tight

The cheap route that still works: what to buy, what to skip, and the free support almost nobody asks for.

The first 24 hours after your last vape

An hour-by-hour plan for the hardest day: what your body does, what to do instead, and the three traps.

Quitting without gaining weight

Why appetite comes back, how much gain is actually normal, and the changes that keep it small without a crash diet.

Nicotine replacement if you vape heavily

Why the packet dose is too low, what to combine, and how to step down without crashing.

Quitting on night shifts

Timing the quit around your rota, shifting your dose to waking hours, and surviving 3am.

Quitting when your partner still vapes

The house rules worth agreeing, and how to stop borrowing their device without becoming the quit police.

What to tell friends

Who actually needs to know, the one-line answer to an offered vape, and how to skip the lecture.

Cravings at night

Why evenings and bedtime are the hardest part of quitting, and how to get through them without slipping.

Relapsed after months off

Slip versus relapse, what to do in the first 24 hours, and how to stop again without starting from zero.

Quitting weed after years of daily use

The withdrawal, the strange sleep and vivid dreams, and how to get through the evenings in the first month.

Tapering vs cold turkey

What the evidence says about cutting down versus stopping outright, and how to taper so it actually ends.

Nicotine withdrawal, day by day

What actually happens in the first month, how bad it really gets, and what takes the edge off each stage.

A 7-day plan to quit vaping

One small task a day, in the order that makes the quit hold — from picking your date to surviving day three.