Pipsprout1
Surf the craving
Tap SOS and Pip breathes with you for 90 seconds while the craving peaks and passes. You don't have to fight it, just ride it out.
🌊 "Notice the craving. Don't fight it. Just watch it."
Quit vaping · weed · smoking
Quit the vape.
Keep the calm.
Pipsprout helps you quit vaping, weed or both, with no lectures and no shame. Surf cravings in 90 seconds, plan for your triggers, and watch Pip bloom as you stay free.
Try it free in your browser
iPhone & Apple Watch · coming soon
Free to use. For adults 18+. Your data stays on your phone.
How it works
Built on what actually helps people quit.
No willpower speeches. Pipsprout uses techniques that research on quitting keeps coming back to: urge surfing, if-then plans and a kind response to slips.
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Plan for your triggers
Stress, bedtime, friends, coffee. Make simple "if this, then that" plans in under a minute. They're right there in SOS when you need them.
If I feel stressed → take 10 slow breaths
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Slips don't reset you
Had one? Log it, no judgement. You keep your progress. "22 of 23 days weed-free" beats starting from zero every time.
🌱 22 of 23 days weed-free
Meet Pip
Pip grows as you do.
Pip starts out foggy and grey, just like the first few days. Every day you stay free, the fog lifts, colour comes back, and at 90 days Pip blooms.
Everything you need
Small tools for the hard moments.
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Vape and weed, together
Quitting both is common, so Pipsprout tracks each one side by side, cigarettes too.
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Money kept, live
See what you're keeping, what you've skipped, and what your body is recovering next.
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Daily tip and streak
A practical tip every day, a check-in streak, and a streak saver when life gets in the way.
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Nudges while you're awake
Pip checks in during your waking hours, and gives you a heads-up before your usual craving time.
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On your Apple Watch
Run SOS breathing with wrist taps, log cravings and check your streak without your phone.
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Share your wins
Story-ready cards for your streak and tips, with an option to hide what you're quitting.
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Taper plans
Not ready for cold turkey? Cut down week by week (nicotine strength too), or take a T-break with a finish line.
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Save up, decorate, look back
A savings jar for something you want, a garden shop for Pip, and a Monthly Wrapped of your wins.
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Widgets and Apple Health
Pip on your home and lock screen, a live SOS countdown, and craving surfs saved as Mindful Minutes.
Our promise
A quit app that treats you like an adult, not a patient or a product.
- No account, no ads, no trackers. Your quit data stays on your phone.
- No gross lung photos and no guilt trips. Just progress you can see.
- SOS, tracking and slip support are free forever.
- Links to real help any time: quitlines, crisis lines, and a nudge to talk to your doctor or pharmacist.
Pricing
Free to quit. Pipsprout+ to go deeper.
Pipsprout
Free
Everything you need in the moment.
- Craving SOS with Pip
- Vape, weed and cigarette tracking
- Money kept and body recovery timeline
- Daily tip, check-in streak and nudges
- Pip's garden and milestone outfits
- Apple Watch app
Pipsprout+
US$29.99 / year
7-day free trial. Or US$7.99/month, or US$79.99 once.
- Taper plans and T-breaks
- Streak protection for missed days
- Savings goal jar and Pip's garden shop
- Monthly Wrapped and craving mini-games
- Widgets, live SOS countdown, Apple Health
- Insights, coach check-ins, unlimited plans
- Premium wardrobe and themes
Shown in US dollars. The App Store charges in your local currency. Cancel anytime.
FAQ
Questions, answered.
Can I quit vaping and weed at the same time?
Yes. Pipsprout tracks each one separately, with its own streak, money kept and recovery timeline, and your SOS plans cover both.
What happens if I slip?
Log it and keep going. A slip costs that day, not your whole streak, and Pip will be right there with you. Most people who quit for good had slips along the way.
Is my data private?
Your quit data stays on your phone. There's no account, and no ads or trackers. If you buy Pipsprout+, Apple and our subscription provider handle the purchase. Read the privacy policy.
Is Pipsprout medical advice?
No. It's a self-help tool with general information. Talk to a doctor or pharmacist about quitting support, including nicotine replacement, and contact your local emergency number if you're in crisis.
I'm under 18. Can I use it?
Pipsprout is for adults. There's free help built for younger people: in the US, text DITCHVAPE to 88709 (This is Quitting), or talk to a school nurse, counsellor or doctor.
When is the iPhone app out?
Soon, on iPhone with an Apple Watch app. You can try the web version today, and it works on any phone.
Day one can be today.
Pip's ready when you are. It's free, private, and there's no sign-up.
Start with Pip